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	<title>Sweet Remedy</title>
	<atom:link href="http://www.sweet-remedy.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sweet-remedy.com</link>
	<description>an antidote for your appetite</description>
	<lastBuildDate>Wed, 16 May 2012 18:21:34 +0000</lastBuildDate>
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		<item>
		<title>Mint Chocolate Chip Ice Cream for Alison</title>
		<link>http://www.sweet-remedy.com/2012/05/mint-chocolate-chip-ice-cream-for-alison/</link>
		<comments>http://www.sweet-remedy.com/2012/05/mint-chocolate-chip-ice-cream-for-alison/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:13:45 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[alison]]></category>
		<category><![CDATA[bimbo]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fresh mint]]></category>
		<category><![CDATA[herb gardening]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sweet!]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3139</guid>
		<description><![CDATA[Dear Alison, I made you this ice cream because you asked me to about 5000 times! Just kidding&#8230; I really made you this ice cream because I really like making ice cream and I didn’t want to eat it! Also, I think you deserve some homemade ice cream. You have a lot on your plate [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-3140" title="icecream" src="http://www.sweet-remedy.com/wp-content/uploads/2012/05/icecream-660x955.jpg" alt="" width="660" height="955" /></p>
<p>Dear Alison,</p>
<p>I made you this ice cream because you asked me to about 5000 times! Just kidding&#8230; I really made you this ice cream because I really like making ice cream and I didn’t want to eat it! Also, I think you deserve some homemade ice cream. You have a lot on your plate at home and it was time to get some ice cream on it!</p>
<p>Here are some great things about <strong>you</strong>:</p>
<ul>
<li style="text-align: left;">You have an infectious smile.</li>
<li style="text-align: left;">You also have an infectious (and loud) laugh.</li>
<li style="text-align: left;">You have the coolest last name ever.</li>
<li style="text-align: left;">You do some cool event planning and charity work.</li>
<li style="text-align: left;">You support Autism awareness and breast cancer.</li>
<li style="text-align: left;">You love with your entire heart. I think we all know this.</li>
<li style="text-align: left;">You help people in your life, even if they don’t deserve it.</li>
<li style="text-align: left;">You belly dance. How cool is that?</li>
<li style="text-align: left;">You always have perfect nails. Unless you break one and cry about it for a week.</li>
<li style="text-align: left;">You always have nice things to say about my hair-brained ideas.</li>
<li style="text-align: left;">You are (sometimes) a good listener. Remember, I can tell when you are waiting your turn.</li>
<li>You smile at your computer, and that makes me smile.</li>
<li>You like to get peoples reactions on random things, and it is hilarious.</li>
<li>You lost a bunch of weight, even if your pants are too tight in the thighs.</li>
<li>You are going to love this post, because it is all about you.</li>
<li>You don&#8217;t eat red things.</li>
<li>You like to hear yourself crunch things. Some examples include: chips, croutons, pretzels and salad.</li>
<li>You watch people take their first bite of their lunch because you want to see their reaction. You should be a food blogger.</li>
<li>You share! Example: You gave me half of your salad on Monday.</li>
<li>Your kids love you, I promise.</li>
<li>You pick up the Spanish food. ‘nuff said.</li>
<li>You want to help people so you constantly offer.</li>
<li>You have your own language.</li>
<li>You tell stories without giving any background information and you make people confused.</li>
<li>You are a really great mom, friend and confidant. Everyone loves you!</li>
</ul>
<div>All of these things make you a fun and happy person to be around. Your quirks are adorable and make you so unique, I love you! Thanks for being a friend.</div>
<div></div>
<div><strong>PS.</strong> Yesterday was national chocolate chip day, I am almost on time with this post.</div>
<div></div>
<div><strong>PPS.</strong> This is my 100th post on this blog, which definitely calls for ice cream.</div>
<blockquote class="recipe hrecipe">
<p class="printbutton"><a href="http://www.sweet-remedy.com/2012/05/mint-chocolate-chip-ice-cream-for-alison//print/" title="Print Recipe"><img src="http://www.sweet-remedy.com/wp-content/themes/sweetremedy2012/images/print.png" alt="Print" width="24" height="24" align="right" /></a></p>
				
<span class="item">
<h2 class="fn">Mint Chocolate Chip Ice Cream</h2>
</span>

 
<p class="time" style="margin-right: 10px; float: left"><strong>Yield:</strong> <span class="yield">1 quart</span></p>

<div class="summary" style="clear:left"><p>In this recipe, I used fresh mint from my herb garden. You are welcome to use peppermint extract instead. You may have to do some taste testing to get the peppermint taste just right. I would start out with 1 tsp and add to it.</p>
</div>

<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><p>1 1/2 cups heavy cream<br />
1 1/2 cups milk<br />
3 egg yolks<br />
2 whole eggs<br />
3/4 cup sugar<br />
1 large  handful of fresh mint<br />
1 - 1 1/2 cup semi-sweet chocolate chips</p>
</div>
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><p>Heat milk and cream in a medium saucepan on low. Do not let boil. While hot, add the fresh mint leaves and let steep for 15-20 minutes. </p>
<p>Separate egg yolks from the whites and whisk into the whole eggs. Add sugar and whisk until fully combined. </p>
<p>Strain mixture and discard mint. Slowly add 1 cup of the milk and cream mixture to the eggs and sugar while whisking continuously until cooled. </p>
<p>When it has cooled, add the egg and milk mixture to the saucepan and heat on medium low. Whisk constantly until the mixture becomes thick enough to coat the back of a spoon. </p>
<p>Poor the mixture into a bowl and cover with plastic wrap. When the mixture is completely cool add it to your ice cream machine and follow the machines instructions, usually churn for about 20 minutes. While churning, add the chocolate chips. Transfer frozen mixture to a freezer bowl and place in your freezer for 4-6 hours or until frozen.</p>
</div>


</blockquote>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Berry-Banana Overnight Oats</title>
		<link>http://www.sweet-remedy.com/2012/05/berry-banana-overnight-oats/</link>
		<comments>http://www.sweet-remedy.com/2012/05/berry-banana-overnight-oats/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:13:31 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[kath eats]]></category>
		<category><![CDATA[mason jar]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3130</guid>
		<description><![CDATA[I’m a flip-flopper. I flip back and forth on topics of importance and almost always have a hard time choosing between two or more options. You throw two options in front of me and it becomes too much to handle. Even decisions such as: Vanilla or chocolate, red or yellow, apples or bananas. These small [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-3135" title="spoon" src="http://www.sweet-remedy.com/wp-content/uploads/2012/05/spoon-660x494.jpg" alt="" width="660" height="494" /></p>
<p>I’m a flip-flopper. I flip back and forth on topics of importance and almost always have a hard time choosing between two or more options. You throw two options in front of me and it becomes too much to handle. Even decisions such as: Vanilla or chocolate, red or yellow, apples or bananas. These small and insignificant decisions become life or death. The larger the decision, the harder it is for me to make. What to have for dinner is a constant debate. Not to mention what to do with the rest of my life.</p><p><a href="http://www.sweet-remedy.com/2012/05/berry-banana-overnight-oats/">Continue reading: Berry-Banana Overnight Oats</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juice Cleanse Aftermath and a Tropical Fruit Green Juice Smoothie</title>
		<link>http://www.sweet-remedy.com/2012/05/juice-cleanse-aftermath-and-a-tropical-fruit-green-juice-smoothie/</link>
		<comments>http://www.sweet-remedy.com/2012/05/juice-cleanse-aftermath-and-a-tropical-fruit-green-juice-smoothie/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:00:14 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleanse aftermath]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[tropical]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3094</guid>
		<description><![CDATA[As some of you have read, I started a juice cleanse with my mom! We cleansed for 3 days, how cool are we? I jotted my feelings down in a list like manner so I could update everyone day by day with the progress. Day 1: The evening was rough, I wanted to eat and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-3142" title="tropical-smoothie" src="http://www.sweet-remedy.com/wp-content/uploads/2012/05/tropical-smoothie-660x744.jpg" alt="" width="660" height="744" /></p>
<p>As some of you have <a title="Green Juice Cleanse" href="http://www.sweet-remedy.com/2012/04/green-juice-cleanse/">read</a>, I started a juice cleanse with my mom! We cleansed for 3 days, how cool are we?</p>
<p>I jotted my feelings down in a list like manner so I could update everyone day by day with the progress.</p>
<p><span style="text-decoration: underline;">Day 1:</span> The evening was rough, I wanted to eat and I wanted to eat everything. My biggest issue with eating a balanced diet is that I can eat well all day and when 8 pm rolls around, I turn into a human garbage disposal and eat anything and everything in sight. Even if I don&#8217;t particularly like whatever is in the kitchen. Late night eating is by far my biggest downfall.</p><p><a href="http://www.sweet-remedy.com/2012/05/juice-cleanse-aftermath-and-a-tropical-fruit-green-juice-smoothie/">Continue reading: Juice Cleanse Aftermath and a Tropical Fruit Green Juice Smoothie</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy Black Bean Endive Boats</title>
		<link>http://www.sweet-remedy.com/2012/05/spicy-black-bean-endive-boats/</link>
		<comments>http://www.sweet-remedy.com/2012/05/spicy-black-bean-endive-boats/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:51:49 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avacado cream]]></category>
		<category><![CDATA[avocado cream with cilantro and lime]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[boats]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[endive]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3053</guid>
		<description><![CDATA[Today you can find the recipe for these Spicy Black Bean Endive Boats over at Colourful Palate. I wrote a post for Charissa while she is off singing with her family! Go check it out and give my love to Charissa!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-3054" title="IMG_1261" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/IMG_1261-660x990.jpg" alt="" width="660" height="990" /></p>
<p>Today you can find the recipe for these <a href="http://www.colourfulpalate.com/2012/05/07/spicy-black-bean-endive-boats/">Spicy Black Bean Endive Boats</a> over at <a href="http://www.colourfulpalate.com/">Colourful Palate</a>. I wrote a post for Charissa while she is off singing with her family! Go check it out and give my love to Charissa!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach &amp; Artichoke Dip in Portable Fillo Cups</title>
		<link>http://www.sweet-remedy.com/2012/05/spinach-artichoke-dip-in-portable-fillo-cups/</link>
		<comments>http://www.sweet-remedy.com/2012/05/spinach-artichoke-dip-in-portable-fillo-cups/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:00:45 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[artichoke hearts]]></category>
		<category><![CDATA[fillo cups]]></category>
		<category><![CDATA[muffin tins]]></category>
		<category><![CDATA[pastry cups]]></category>
		<category><![CDATA[portable]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and artichoke dip]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3015</guid>
		<description><![CDATA[A long time ago I purchased a package of fillo pastry sheets, for no specific reason. I thought eventually something would come to me and I was right. Because of this random purchase, these spinach &#38; artichoke cups were born and dearly loved. Even though I am on a juice fast/cleanse/detox I still have a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-3016" title="cups" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/IMG_1211-2-660x749.jpg" alt="" width="660" height="749" /></p>
<p>A long time ago I purchased a package of fillo pastry sheets, for no specific reason. I thought eventually something would come to me and I was right. Because of this random purchase, these spinach &amp; artichoke cups were born and dearly loved.</p>
<p>Even though I am on a juice fast/cleanse/detox I still have a recipe or two saved up for you guys!</p>
<p>I made these fillo cups with spinach and artichoke dip in them a week or so ago in anticipation of this cleanse. I knew I’d be leaving the blog high and dry if I didn’t write up some posts and recipes to save.</p><p><a href="http://www.sweet-remedy.com/2012/05/spinach-artichoke-dip-in-portable-fillo-cups/">Continue reading: Spinach &#038; Artichoke Dip in Portable Fillo Cups</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Juice Cleanse</title>
		<link>http://www.sweet-remedy.com/2012/04/green-juice-cleanse/</link>
		<comments>http://www.sweet-remedy.com/2012/04/green-juice-cleanse/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:00:15 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[green lemonade recipe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[juice cleanse]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3050</guid>
		<description><![CDATA[Today is the day I change things. Wait, wasn&#8217;t that last week? I’m sitting here typing to you all while sipping on freshly made green juice. Today marks the start of my very first juice cleanse! I’ll be drinking green juice, mostly vegetables with some apples and lemons thrown in the mix for a little [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-3051" title="Mom and a Green Lemonade" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/IMG_1239-660x990.jpg" alt="" width="475" height="713" /></p>
<p>Today is the day I change things. Wait, wasn&#8217;t that <a href="http://www.sweet-remedy.com/2012/04/apple-and-pear-quinoa-parfait-with-lavender/">last week</a>?</p>
<p>I’m sitting here typing to you all while sipping on freshly made green juice. Today marks the start of my very first juice cleanse! I’ll be drinking green juice, mostly vegetables with some apples and lemons thrown in the mix for a little sweetness. I was originally aiming for 10 days of juicing but I&#8217;m starting to think more realistically and I&#8217;m hoping I can get through 3 days.</p>
<p>It’s not unlike other cleanses you’ve seen before. If you’ve read any other cleanse premise then you know the drill.</p><p><a href="http://www.sweet-remedy.com/2012/04/green-juice-cleanse/">Continue reading: Green Juice Cleanse</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roasted Vegetables on a Bed of Brown Rice</title>
		<link>http://www.sweet-remedy.com/2012/04/roasted-vegetables-on-a-bed-of-brown-rice/</link>
		<comments>http://www.sweet-remedy.com/2012/04/roasted-vegetables-on-a-bed-of-brown-rice/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:00:12 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[dried basil]]></category>
		<category><![CDATA[fresh oregano]]></category>
		<category><![CDATA[long grain brown rice]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3019</guid>
		<description><![CDATA[My healthy eating initiative started and quickly came to a screeching halt. I told you I like to sabotage myself. It is hard to pin point exactly what went wrong, and when. Oh wait, no it isn’t, I needed chocolate and badly. How does one resist cravings when you are cramped up and irritated? I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-3021" title="veggies &amp; rice" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/rice-660x493.jpg" alt="" width="660" height="493" /></p>
<p>My healthy eating initiative started and quickly came to a screeching halt. I told you I like to sabotage myself. It is hard to pin point exactly what went wrong, and when. Oh wait, no it isn’t, I needed chocolate and badly. How does one resist cravings when you are cramped up and irritated? I doubt I’ll ever have an answer for that one.</p>
<p>I woke up that day and I drove to Dunkin Donuts, the closest place where the chocolate lives. I ended up not getting any chocolate and stuffing my face with a strawberry frosted and rainbow sprinkled donut, my favorite. I pretended that was okay and also drank a caramel almond iced coffee. After I stuffed myself with sugar, caffeine and sprinkles I immediately felt those feelings of regret and shame.</p><p><a href="http://www.sweet-remedy.com/2012/04/roasted-vegetables-on-a-bed-of-brown-rice/">Continue reading: Roasted Vegetables on a Bed of Brown Rice</a></p>]]></content:encoded>
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		<title>Kale and Roasted Chickpea Salad and an OXO Salad Spinner Giveaway!</title>
		<link>http://www.sweet-remedy.com/2012/04/kale-and-roasted-chickpea-salad-and-a-oxo-salad-spinner-giveaway/</link>
		<comments>http://www.sweet-remedy.com/2012/04/kale-and-roasted-chickpea-salad-and-a-oxo-salad-spinner-giveaway/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:00:56 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[healthy eating challenge]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale and roasted chickpea salad]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oxo]]></category>
		<category><![CDATA[roasted chickpeas. lemon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad spinner]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=3010</guid>
		<description><![CDATA[I’ve been trying to consciously eat healthier foods, foods rich in nutrients and foods that will keep me fuller, longer. You know, like vegetables and beans!  Sometimes I get a little side tracked by a good-looking brownie or a pretty pink and sprinkled donut. I have a thing for kale; I’ve been kind of crushing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-3012" title="Kale Salad" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/IMG_1218-660x927.jpg" alt="" width="660" height="927" /></p>
<p>I’ve been trying to consciously eat healthier foods, foods rich in nutrients and foods that will keep me fuller, longer. You know, like vegetables and beans!  Sometimes I get a little side tracked by a good-looking brownie or a pretty pink and sprinkled donut.</p>
<p>I have a thing for kale; I’ve been kind of crushing on it for quite some time now. I put it in smoothies and am preparing to juice it as soon as my juicer comes in that I told you all about.</p><p><a href="http://www.sweet-remedy.com/2012/04/kale-and-roasted-chickpea-salad-and-a-oxo-salad-spinner-giveaway/">Continue reading: Kale and Roasted Chickpea Salad and an OXO Salad Spinner Giveaway!</a></p>]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<title>Apple and Pear Quinoa Parfait with Lavender</title>
		<link>http://www.sweet-remedy.com/2012/04/apple-and-pear-quinoa-parfait-with-lavender/</link>
		<comments>http://www.sweet-remedy.com/2012/04/apple-and-pear-quinoa-parfait-with-lavender/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:00:14 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple and pear quinoa parfait with lavender]]></category>
		<category><![CDATA[compote]]></category>
		<category><![CDATA[fat sick and nearly dead]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[keen-wah]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=2893</guid>
		<description><![CDATA[I was inspired to make this parfait by Epicurean Mom. I think I first saw it on Pinterest. You see, I have my own little fruit compote recipe that I used in my cupcakes as fillings. I decided to use that and maybe add some lavender to the quinoa. I used pears and apples in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><img class="aligncenter size-large wp-image-3008" title="parfait" src="http://www.sweet-remedy.com/wp-content/uploads/2012/04/parfait-660x962.jpg" alt="" width="660" height="962" /></p>
<p>I was inspired to make this parfait by <a href="http://www.epicureanmom.com/">Epicurean Mom</a>. I think I first saw it on <a href="http://pinterest.com/pin/237776055296327419/">Pinterest</a>. You see, I have my own little fruit compote recipe that I used in my cupcakes as fillings. I decided to use that and maybe add some lavender to the quinoa. I used pears and apples in the compote and I let the lavender seep in with the quinoa near the end of boiling.</p>
<p>I struggle with my weight and I have such a sweet tooth that I have a really hard time eating healthy. This recipe is a sure fire way to get you eating better while simultaneously satisfying your sweet tooth, or in my case, teeth.</p><p><a href="http://www.sweet-remedy.com/2012/04/apple-and-pear-quinoa-parfait-with-lavender/">Continue reading: Apple and Pear Quinoa Parfait with Lavender</a></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Squash and Ginger Muffins</title>
		<link>http://www.sweet-remedy.com/2012/04/squash-and-ginger-muffins/</link>
		<comments>http://www.sweet-remedy.com/2012/04/squash-and-ginger-muffins/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:00:21 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[GInger]]></category>
		<category><![CDATA[ginger squash muffins]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.sweet-remedy.com/?p=2888</guid>
		<description><![CDATA[I bought a small butternut squash with a recipe in mind and a day or so passed and the recipe eluded me for a week. I kept saying to myself: “What did I want to make with this again?” Frustrated with my bad memory I flipped through my kitchen aid recipe book and stumbled upon [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-2889" title="squash muffins" src="http://www.sweet-remedy.com/wp-content/uploads/2012/03/IMG_1049-660x990.jpg" alt="" width="660" height="990" /></p>
<p>I bought a small butternut squash with a recipe in mind and a day or so passed and the recipe eluded me for a week. I kept saying to myself: “What did I want to make with this again?” Frustrated with my bad memory I flipped through my kitchen aid recipe book and stumbled upon a ginger-squash muffin recipe that looked really great.</p>
<p>I decided to give up on trying to remember why I wanted the butternut squash in the first place and embrace this muffin recipe.</p><p><a href="http://www.sweet-remedy.com/2012/04/squash-and-ginger-muffins/">Continue reading: Squash and Ginger Muffins</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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